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Health & Fitness

Health & Fitness4 weeks ago

Healthy adults should lift weight twice a week, says new UK exercise guidelines

Weight training and strength exercises are important regimes which help a great deal in perfecting your body and improving muscle...

Health & Fitness4 weeks ago

5 things you should NOT do before a doctor’s appointment (and 3 things you should)

1. 5 things you should NOT do before a doctor’s appointment (and 3 things you should) An appointment with the...

Health & Fitness4 weeks ago

Add these two berries to your breakfast for weight loss

Dalia, poha, upma, oatmeal, smoothie, chiila, dosa, idli and cereal bowl are some of the easy-to-prepare and nutrition-loaded breakfast options....

Health & Fitness4 weeks ago

How can you prevent stretch marks while losing weight?

1. How can you prevent stretch marks while losing weight? Recently, actress Zareen Khan shared a photo of herself on...

Health & Fitness4 weeks ago

Weight loss: Busting 5 myths related to low-carb diets

1. Debunking the myths related to low-carb diet Low-carb diets have gained tremendous popularity in the past few years. It...

Health & Fitness4 weeks ago

This kind of body fat can actually help you lose weight

The best way to lose weight is no more a secret – healthy meals accompanied by regular workouts make for...

Health & Fitness4 weeks ago

What is the F factor diet and does it really help in weight loss?

There is not a day when you don’t hear about a new diet that promises to make you lose weight....

Health & Fitness4 weeks ago

Study claims you can lose 1-inch of belly fat in 6 weeks by doing this 7-minute exercise

Losing stubborn belly fat is not a child’s play. It is the most dangerous kind of fat and the most...

Health & Fitness4 weeks ago

5 ways sweet potatoes can help you lose weight

1. Ways sweet potatoes can help you lose weight Don’t we all love sweet potatoes? Absolutely yes. This is because...

Health & Fitness4 weeks ago

Do you know what happens to your body fat when you lose weight?

There is no denying that weight loss is all about creating a calorie deficit. You lose weight when you burn...

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